half a cup of water
You will need
High powered blender
potato peeler or sharp knife
2 bowls one for waste and the other for the cauliflower
Peel and add the avocado, mango, squeezed lemon juice , 3 dates, half a teaspoon of sea salt, 2 teaspoons of cumin, 2 teaspoons of Caribbean spice, 2 teaspoons of smoked paprika and the same for the cyan pepper mixed with half of a cup of water to a blender, blended until creamy then applied to the Cauliflower, after witch to be placed with in the dehydrator at 115F for 11hrs yum :P
Youll be surprised of the results…I was :).