Raw vegan Cauliflower chicken bites!

January 22, 2016



1 avocado

1 mango

1 lemon

2 Cauliflower

3 dates

sea salt


Caribbean spice

smoked paprika

cyan pepper

half a cup of water


You will need

A dehydrator

High powered blender 

cutting board

potato peeler or sharp knife

2 bowls one for waste and the other for the cauliflower


Peel and add the avocado, mango, squeezed lemon juice , 3 dates, half a teaspoon of sea salt, 2 teaspoons of cumin, 2 teaspoons of Caribbean spice, 2 teaspoons of smoked paprika and the same for the cyan pepper mixed with half of a cup of water to a blender, blended until creamy then applied to the Cauliflower, after witch to be placed with in the dehydrator at 115F for 11hrs yum :P

Youll be surprised of the results…I was :).


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